Lets compare vitamin content per 100 grams of Apricots vs Cooked Chopped Frozen Broccoli:
Raw Apricots have 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Raw Apricots.
Both Raw Apricots and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Raw Apricots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots vs Cooked Chopped Frozen Broccoli:
Raw Apricots have 2.3 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Apricots.
Both Raw Apricots and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apricots have 1.7 times more Energy, 2.1 times more Carbohydrate and 6.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Apricots.
Both Raw Apricots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.