Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Roasted Sunflower Seeds:
Sweetened Frozen Apricots have more Vitamin A and 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 35.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 118.5 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Roasted Sunflower Seeds:
Sweetened Frozen Apricots have 61.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 28.6 times more Copper, 4.2 times more Iron, 14.3 times more Magnesium, 42.2 times more Manganese, 60.8 times more Phosphorus, 3.7 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Sweetened Frozen Apricots.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1639.1 times more Omega 6, 5 times more Fiber and 27.6 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Sweetened Frozen Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.