Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Blanched Almonds:
Sweetened Frozen Apricots have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 17.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 24.5 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Blanched Almonds:
Sweetened Frozen Apricots have 16.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 16 times more Copper, 3.6 times more Iron, 29.8 times more Magnesium, 36.7 times more Manganese, 25.3 times more Phosphorus, 2.9 times more Potassium, 8 times more Selenium, 4.8 times more Sodium and 29.7 times more Zinc than Sweetened Frozen Apricots.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 6 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 618.3 times more Omega 6, 4.5 times more Fiber and 30.6 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.