Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs California Red Kidney Beans:
Sweetened Frozen Apricots have more Vitamin A and 2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 197 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs California Red Kidney Beans:
Sweetened Frozen Apricots have 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 17.2 times more Copper, 10.4 times more Iron, 17.8 times more Magnesium, 20 times more Manganese, 21.3 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Sweetened Frozen Apricots.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 11.3 times more Fiber and 34.8 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.