Comparing Nutrients in 100 grams Apricots, dried, sulfured, stewed, without added sugarVS Carrots

Macros Ratio

Protein Fat Carbs

Apricots, dried, sulfured, stewed, without added sugar

93%

Carrots

87%

100 g ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugarvs Carrots

2.93%85kcal

Energy

1.4%41kcal

85 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.25%0.24g

0.18 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.1%0.032g

0.006 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.13%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0.59%0.1g

0.026 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

7.37%9.6g

22 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.6g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.6 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

7.37%2.8g

2.6 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.14%1.2g

Protein

1.66%0.93g

1.2 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, dried, sulfured, stewed, without added sugarvs Carrots

7.1%64μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

64 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg

Vitamin B1

5.5%0.066mg

Thiamine

0.005 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.026 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.92mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.21 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.051 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

3 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0.3 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.2%1.53mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

1.53 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

1.1 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, dried, sulfured, stewed, without added sugarvs Carrots

1.9%19mg

Calcium

3.3%33mg

19 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg

Copper

5%0.045mg

0.12 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.8%0.94mg

Iron

3.75%0.3mg

0.94 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

2.86%12mg

11 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg

Manganese

6.2%0.14mg

0.083 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

5%35mg

25 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg

Potassium

9.4%320mg

411 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

0.18%0.1μg

0.8 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

4.6%69mg

4 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

2.2%0.24mg

0.14 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.6g

Water

2.4%88.3g

75.6 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Carrots:

Apricots, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 13 times more Vitamin A, 13.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 19.7 times more Vitamin C and 12 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Carrots:

Apricots, dried, sulfured, stewed, without added sugar have 2.7 times more Copper, 3.1 times more Iron, 1.3 times more Potassium and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Sodium and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Carrots have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Apricots, dried, sulfured, stewed, without added sugar have 2.1 times more Energy, 2.3 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Protein than Raw Carrots.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Carrots have similar amounts of Fiber per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Apricots, dried, sulfured, stewed, without added sugarVS Apricots, dried, sulfured, stewed, with added sugarCarrotsVS Apricots, dried, sulfured, stewed, with added sugarApricots, dried, sulfured, stewed, without added sugarVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 100 grams Apricots, dried, sulfured, stewed, without added sugarVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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