Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dehydrated Apricots have 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A per 100 g.
Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dehydrated Apricots have 2 times more Calcium, 5.6 times more Copper, 12.1 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 10.7 times more Potassium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots have 13.9 times more Energy, 15.4 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.