Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Almonds:
Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 15.8 times more Vitamin B1, 17 times more Vitamin B2, 2.2 times more Vitamin B3 and 22 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Almonds:
Apricots, dehydrated (low-moisture), sulfured, stewed have 14.4 times more Water than Almonds.
While Almonds contain 11.2 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 15 times more Manganese, 7.8 times more Phosphorus and 8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Carbohydrate than Almonds.
While Almonds contain 4.6 times more Energy, 208 times more Fat, 223.6 times more Saturated Fat, 262.2 times more Omega 6 and 11 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.