Lets compare vitamin content per 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids vs Valencia Oranges:
Apricots, canned, light syrup pack, with skin, solids and liquids have 5.5 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 19.5 times more Vitamin B9 and 18 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, light syrup pack, with skin, solids and liquids vs Valencia Oranges:
Apricots, canned, light syrup pack, with skin, solids and liquids have 2.1 times more Copper, 4.3 times more Iron, 2.3 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.6 times more Fiber and 2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.