Lets compare vitamin content per 100 grams of Canned Apricots vs Roasted Sunflower Seeds:
Apricots Canned in Heavy Syrup, Drained have more Vitamin A, 2.2 times more Vitamin C and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 10.3 times more Vitamin B2, 18.7 times more Vitamin B3, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 29.3 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs Roasted Sunflower Seeds:
Apricots Canned in Heavy Syrup, Drained have 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 18.9 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 5.9 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Comparison of macro-nutrients per 100 grams:
Apricots Canned in Heavy Syrup, Drained have 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 452.7 times more Fat, 745.6 times more Saturated Fat, more Omega 3, 1561 times more Omega 6, 4.1 times more Fiber and 30.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.