Lets compare vitamin content per 100 grams of Canned Apricots vs Oil Roasted Sunflower Seeds:
Apricots Canned in Heavy Syrup, Drained have more Vitamin A and 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 11.7 times more Vitamin B2, 11 times more Vitamin B3, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 40.8 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs Oil Roasted Sunflower Seeds:
Apricots Canned in Heavy Syrup, Drained have 50.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 18.6 times more Copper, 14.3 times more Iron, 18.1 times more Magnesium, 87.6 times more Phosphorus, 3.4 times more Potassium, 782 times more Selenium and 47.4 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Comparison of macro-nutrients per 100 grams:
Apricots Canned in Heavy Syrup, Drained have 6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, 466.4 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 1629 times more Omega 6, 3.9 times more Fiber and 31.3 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.