Comparing Nutrients in 100 grams Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
2%
0%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 3.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 3 times more Potassium, 26.8 times more Sodium and 3.4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 124.8 times more Fat, 416.3 times more Saturated Fat, 31.8 times more Omega 6 and 4.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.