Lets compare vitamin content per 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs California Red Kidney Beans:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 10 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs California Red Kidney Beans:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 17.2 times more Copper, 15.1 times more Iron, 20 times more Magnesium, 20 times more Manganese, 27 times more Phosphorus, 11.8 times more Potassium and 25.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.4 times more Energy, 2.4 times more Carbohydrate, 15.6 times more Fiber and 44.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.