Lets compare vitamin content per 100 grams of Canned Applesauce vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, 7.3 times more Vitamin B2, 24.5 times more Vitamin B3, 19 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Applesauce vs California Red Kidney Beans:
Applesauce, canned with no added sugar has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 40.7 times more Copper, 40.7 times more Iron, 53.3 times more Magnesium, 40 times more Manganese, 81 times more Phosphorus, 20.1 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Applesauce, canned with no added sugar.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.9 times more Energy, 28 times more Omega 3, 5.3 times more Carbohydrate, 22.6 times more Fiber and 143.4 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.