Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Almonds:
Sweetened Canned Applesauce no Salt has more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 51.7 times more Vitamin B2, 50.3 times more Vitamin B3, 10.7 times more Vitamin B5, 5.1 times more Vitamin B6, 44 times more Vitamin B9 and 142.4 times more Vitamin E than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Almonds:
Sweetened Canned Applesauce no Salt has 18.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 32.2 times more Copper, 30.9 times more Iron, 90 times more Magnesium, 72.6 times more Manganese, 80.2 times more Phosphorus, 9.8 times more Potassium, 13.7 times more Selenium and 104 times more Zinc than Sweetened Canned Applesauce no Salt.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce no Salt has 3.4 times more Sugars and 66.1 times more Fructose than Almonds.
While Almonds contain 8.5 times more Energy, 293.7 times more Fat, 126.7 times more Saturated Fat, 273.9 times more Omega 6, 10.4 times more Fiber and 132.2 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Sweetened Canned Applesauce no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.