Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 14 times more Vitamin B9, 2.1 times more Vitamin C, 5.7 times more Vitamin E and 22.8 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Boiled Carrots:
Sweetened Canned Applesauce no Salt has 1.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 29 times more Sodium and 6.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce no Salt has 1.9 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Fiber and 4.8 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.