Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, 4.1 times more Vitamin E and 16.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Sweetened Canned Applesauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 15 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Sweetened Canned Applesauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce no Salt has 3 times more Energy, 3.3 times more Carbohydrate and 6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber and 3.6 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.