Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Apples no Skin:
Raw Apples without skin contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 20 times more Vitamin C than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Apples without skin have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Raw Apples Without Skin as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Apples no Skin:
Boiled Raw Apples Without Skin have 2.7 times more Iron and 3.1 times more Manganese than Raw Apples without skin.
While Raw Apples without skin contain 1.4 times more Phosphorus than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Apples without skin have similar amounts of Copper, Potassium and Water per 100 g.
Both Boiled Raw Apples Without Skin as well as Raw Apples without skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Raw Apples Without Skin have 2.6 times more Omega 3 and 1.8 times more Fiber than Raw Apples without skin.
Both Boiled Raw Apples Without Skin and Raw Apples without skin have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Boiled Raw Apples Without Skin as well as Raw Apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.