Lets compare vitamin content per 100 grams of Apples vs Florida Oranges:
Raw Apples with skin have more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 5.7 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Apples with skin.
Both Raw Apples with skin and Raw Florida Oranges have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Apples with skin as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples vs Florida Oranges:
Raw Apples with skin have 1.3 times more Iron and 1.5 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 7.2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Raw Apples with skin.
Both Raw Apples with skin and Raw Florida Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Raw Apples with skin as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 2.7 times more Protein than Raw Apples with skin.
Both Raw Apples with skin and Raw Florida Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Apples with skin as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.