Lets compare vitamin content per 100 grams of Granny Smith Apples vs Navel Oranges:
Raw Granny Smith Apples with skin have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 3.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Granny Smith Apples vs Navel Oranges:
Raw Granny Smith Apples with skin have 1.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Navel Oranges have similar amounts of Iron and Water per 100 g.
Both Raw Granny Smith Apples with skin as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Granny Smith Apples with skin have 2.2 times more Fructose and 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Granny Smith Apples with skin as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.