Lets compare vitamin content per 100 grams of Granny Smith Apples vs Roasted Almonds:
Raw Granny Smith Apples with skin have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B1, 47.9 times more Vitamin B2, 28.9 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Granny Smith Apples vs Roasted Almonds:
Raw Granny Smith Apples with skin have 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 35.5 times more Copper, 24.9 times more Iron, 55.8 times more Magnesium, 50.7 times more Manganese, 39.3 times more Phosphorus, 5.9 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 100 grams:
Raw Granny Smith Apples with skin have 2 times more Sugars and 500 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Energy, 276.5 times more Fat, 1.5 times more Carbohydrate, 3.9 times more Fiber and 47.6 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.