Lets compare vitamin content per 100 grams of Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Granny Smith Apples vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of minerals per 100 g
Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Iron, Potassium and Water per 100 g.
Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Granny Smith Apples with skin have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.3 times more Sugars than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Granny Smith Apples with skin as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.