Lets compare vitamin content per 100 grams of Granny Smith Apples vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 18.7 times more Vitamin B9, 7.3 times more Vitamin E and 27.5 times more Vitamin K than Raw Granny Smith Apples with skin .
Comparing minerals per 100 grams for Granny Smith Apples vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 4.1 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 7 times more Selenium and 7 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Granny Smith Apples with skin have 2.1 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Granny Smith Apples with skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.