Lets compare vitamin content per 100 grams of Granny Smith Apples vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 27.8 times more Vitamin B1, 8.8 times more Vitamin B2, 16.3 times more Vitamin B3, 13.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Granny Smith Apples vs California Red Kidney Beans:
Raw Granny Smith Apples with skin have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 35.5 times more Copper, 62.3 times more Iron, 32 times more Magnesium, 22.7 times more Manganese, 33.8 times more Phosphorus, 12.4 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.7 times more Energy, 4.4 times more Carbohydrate, 8.9 times more Fiber and 55.4 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.