Lets compare vitamin content per 100 grams of Frozen Apples vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 32.3 times more Vitamin B2, 198.5 times more Vitamin B3, 20.9 times more Vitamin B5, 39.6 times more Vitamin B6, 227 times more Vitamin B9 and 14 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Sunflower Seeds:
Frozen Apples have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 31 times more Copper, 29.2 times more Iron, 108.3 times more Magnesium, 11.5 times more Manganese, 82.5 times more Phosphorus, 8.4 times more Potassium, 265 times more Selenium and 100 times more Zinc than Frozen Apples.
Comparison of macro-nutrients per 100 grams:
Frozen Apples have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, 160.8 times more Fat, 84.1 times more Saturated Fat, 3.5 times more Omega 3, 295.5 times more Omega 6, 1.6 times more Carbohydrate, 6.6 times more Fiber and 74.2 times more Protein than Frozen Apples.
Both Frozen Apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.