Lets compare vitamin content per 100 grams of Frozen Apples vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 5.3 times more Vitamin B2, 13.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6, 130 times more Vitamin B9 and 12 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Boiled Kidney Beans:
Frozen Apples have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 14 times more Magnesium, 2.5 times more Manganese, 17.3 times more Phosphorus, 5.3 times more Potassium, 5.5 times more Selenium and 20 times more Zinc than Frozen Apples.
Comparison of macro-nutrients per 100 grams:
Frozen Apples have 31.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 10 times more Omega 3, 1.9 times more Carbohydrate, 4.9 times more Fiber and 31 times more Protein than Frozen Apples.
Both Frozen Apples as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.