Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Boiled Carrots:
Boiled and Drained Carrots contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 15 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 14 times more Vitamin B9 and 9 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples, heated vs Boiled Carrots:
Frozen Apples, heated have 3.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium, 19.3 times more Sodium and 4 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Boiled and Drained Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Apples, heated have 1.3 times more Energy, 17 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber and 2.6 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.