Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Boiled Broccoli:
Raw Sulfured Dried Apples have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 16.6 times more Vitamin C, 2.7 times more Vitamin E and 47 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Boiled Broccoli:
Raw Sulfured Dried Apples have 3.1 times more Copper, 2.1 times more Iron, 1.5 times more Potassium and 2.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Zinc and 2.8 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled and Drained Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 6.9 times more Energy, 9.2 times more Carbohydrate, 41.1 times more Sugars and 2.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.4 times more Omega 3 and 2.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.