Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Boiled California Red Kidney Beans:
Raw Sulfured Dried Apples have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Sulfured Dried Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Boiled California Red Kidney Beans:
Raw Sulfured Dried Apples have 21.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Zinc and 2.1 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 2 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Omega 3 and 9.8 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Sulfured Dried Apples as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.