Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 53.3 times more Vitamin B1, 14.7 times more Vitamin B2, 32 times more Vitamin B3, 121.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, 302.8 times more Vitamin E and 4.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Oil Roasted Sunflower Seeds:
Apples, dried, sulfured, stewed, without added sugar have 6.7 times more Sodium and 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 41 times more Copper, 13 times more Iron, 31.8 times more Magnesium, 99 times more Manganese, 126.6 times more Phosphorus, 4.6 times more Potassium, 260.7 times more Selenium and 104.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 732.9 times more Fat, 589 times more Saturated Fat, 20.3 times more Omega 3, 1900.4 times more Omega 6, 1.5 times more Carbohydrate, 5.3 times more Fiber and 91.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.