Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
Apples, dried, sulfured, stewed, without added sugar have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 63 times more Vitamin B2, 28.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 199.2 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Roasted Almonds:
Apples, dried, sulfured, stewed, without added sugar have 6.7 times more Sodium and 34.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 25 times more Copper, 11.3 times more Iron, 69.8 times more Magnesium, 106.3 times more Manganese, 52.3 times more Phosphorus, 6.8 times more Potassium, 6.7 times more Selenium and 66.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 2.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Energy, 750.6 times more Fat, 341 times more Saturated Fat, 719.2 times more Omega 6, 1.4 times more Carbohydrate, 5.5 times more Fiber and 95.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.