Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Roasted Sunflower Seeds:
Raw Sulfured Dehydrated Apples have 1.6 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 16.3 times more Vitamin B5, 2.9 times more Vitamin B6, 237 times more Vitamin B9 and 34.8 times more Vitamin E than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Roasted Sunflower Seeds:
Raw Sulfured Dehydrated Apples have 41.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 16.5 times more Manganese, 21 times more Phosphorus, 1.3 times more Potassium, 44.1 times more Selenium and 18.2 times more Zinc than Raw Sulfured Dehydrated Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 3.9 times more Carbohydrate and 29.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 85.9 times more Fat, 54.9 times more Saturated Fat, 2.3 times more Omega 3, 232.5 times more Omega 6 and 14.6 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.