Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 8.5 times more Vitamin B2, 50.3 times more Vitamin B3, 88 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 31.6 times more Copper, 8.8 times more Iron, 25.8 times more Magnesium, 78.1 times more Manganese, 96.3 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 8.7 times more Sodium and 66.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Energy, 415 times more Fat, 261 times more Saturated Fat, 11.5 times more Omega 3, 1092.7 times more Omega 6, 1.2 times more Carbohydrate, 4.3 times more Fiber and 69 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.