Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
Raw Sulfured Dehydrated Apples have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 27 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Baked Red Potatoes:
Raw Sulfured Dehydrated Apples have 2.1 times more Calcium, 1.6 times more Copper, 2.9 times more Iron and 10.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 25.6 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples have 4 times more Energy, 2 times more Omega 3, 4.8 times more Carbohydrate, 56.7 times more Sugars and 6.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.