Comparing Nutrients in 100 grams Raw Sulfured Dehydrated ApplesVS Raw Sulfured Dried Apples

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Apples

98%

Raw Sulfured Dried Apples

98%

100 g ▼

Macro Nutrients

Raw Sulfured Dehydrated Applesvs Raw Sulfured Dried Apples

12%346kcal

Energy

8.38%243kcal

346 kcalvs243 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.33%0.32g

0.58 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g

Saturated Fat

0.16%0.052g

0.095 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

1%0.016g

0.03 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.45%0.077g

0.14 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

50.7%66g

94 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81g

Sugars

79%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.6%12.4g

Fiber

23%8.7g

12.4 gvs8.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.36%1.32g

Protein

1.66%0.93g

1.32 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Applesvs Raw Sulfured Dried Apples

0.44%4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.83%0.046mg

Vitamin B1

0%0mg

Thiamine

0.046 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg

Vitamin B3

5.8%0.93mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.64%0.43mg

Vitamin B5

4.9%0.25mg

Pantothenic acid

0.43 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.28 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

0%0μg

Folates and Folic Acid

1 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.44%2.2mg

Vitamin C

4.33%3.9mg

Ascorbic acid

2.2 mgvs3.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

3.53%0.53mg

Tocopherols and Tocotrienols

0.75 mgvs0.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

4.3 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Applesvs Raw Sulfured Dried Apples

1.9%19mg

Calcium

1.4%14mg

19 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

21.2%0.19mg

0.27 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

17.5%1.4mg

2 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

3.8%16mg

22 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.57%0.13mg

Manganese

3.9%0.09mg

0.13 mgvs0.09 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.86%55mg

Phosphorus

5.43%38mg

55 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%640mg

Potassium

13.2%450mg

640 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg

Selenium

2.36%1.3μg

1.8 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.27%124mg

Sodium

5.8%87mg

124 mgvs87 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

1.8%0.2mg

0.29 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g

Water

0.86%31.8g

3 gvs31.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:

Raw Sulfured Dehydrated Apples have more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Raw Sulfured Dried Apples have similar amounts of Vitamin B2 per 100 g.
Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Raw Sulfured Dried Apples:

Raw Sulfured Dehydrated Apples have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Raw Sulfured Dried Apples.

Comparison of macro-nutrients per 100 grams:

Raw Sulfured Dehydrated Apples have 1.4 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dehydrated Apples as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Raw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dried ApplesVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Apples, dried, sulfured, stewed, without added sugarRaw Sulfured Dried ApplesVS Apples, dried, sulfured, stewed, without added sugar

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Comparing Nutrients in 100 grams Raw Sulfured Dehydrated ApplesVS Raw Sulfured Dried Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: