Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Blanched Almonds:
Blanched Almonds contain 21.2 times more Vitamin B1, 71.1 times more Vitamin B2, 43.2 times more Vitamin B3, 9.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 113.1 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Blanched Almonds:
Apples, canned, sweetened, sliced, drained, heated have 18.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 20.1 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 11.1 times more Manganese, 80.2 times more Phosphorus, 9.4 times more Potassium, 10.7 times more Selenium, 6.3 times more Sodium and 59.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Comparison of macro-nutrients per 100 grams:
Apples, canned, sweetened, sliced, drained, heated have 5.5 times more Omega 3 and 3.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.8 times more Energy, 122.1 times more Fat, 56.5 times more Saturated Fat, 118.9 times more Omega 6, 5 times more Fiber and 118.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Apples, canned, sweetened, sliced, drained, heated as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.