Lets compare vitamin content per 100 grams of Blanched Almonds vs Raw Sulfured Dehydrated Apples:
Blanched Almonds have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 49 times more Vitamin B9 and 31.7 times more Vitamin E than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Raw Sulfured Dehydrated Apples:
Blanched Almonds have 12.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 12.2 times more Magnesium, 14.3 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Selenium and 10.2 times more Zinc than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 6.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dehydrated Apples have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 90.6 times more Fat, 41.6 times more Saturated Fat, 87.7 times more Omega 6 and 16.2 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 7.5 times more Omega 3, 5 times more Carbohydrate, 17.5 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.