Comparing Nutrients in 1 pound Blanched AlmondsVS Raw Sulfured Dehydrated Apples

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Raw Sulfured Dehydrated Apples

98%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Raw Sulfured Dehydrated Apples

92%2676kcal

Energy

54%1569kcal

2676 kcalvs1569 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

2.7%2.63g

238 gvs2.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

1.35%0.43g

18 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

8.5%0.14g

0.018 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

3.76%0.64g

56 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

326%424g

84.7 gvs424 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

508%368g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs368 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

148%56.2g

45 gvs56.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

10.7%6g

97 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Raw Sulfured Dehydrated Apples

0%0μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

0 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

17.4%0.21mg

Thiamine

0.87 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

45.4%0.59mg

Riboflavin

3.23 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

19.3%3.1mg

Niacin, nicotinic acid, niacinamide

16 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

39%1.96mg

Pantothenic acid

1.42 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

98%1.27mg

Pyridoxine

0.52 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

222 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

11%9.98mg

Ascorbic acid

0 mgvs9.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

22.7%3.4mg

Tocopherols and Tocotrienols

108 mgvs3.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.3%19.5μg

Phytomenadione or phylloquinone

0 μgvs19.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Raw Sulfured Dehydrated Apples

107%1070mg

Calcium

8.6%86mg

1070 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

137%1.23mg

4.66 mgvs1.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

113%9.07mg

15 mgvs9.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

23.8%100mg

1216 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

25.2%0.58mg

8.32 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

35.6%249mg

2182 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

85.4%2903mg

2989 mgvs2903 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

15%8.16μg

14.5 μgvs8.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

37.5%562mg

86 mgvs562 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

12%1.3mg

13.5 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

0.37%13.6g

20.5 gvs13.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Raw Sulfured Dehydrated Apples:

Blanched Almonds have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3, 49 times more Vitamin B9 and 31.7 times more Vitamin E than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Raw Sulfured Dehydrated Apples:

Blanched Almonds have 12.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 12.2 times more Magnesium, 14.3 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Selenium and 10.2 times more Zinc than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 6.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dehydrated Apples have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.7 times more Energy, 90.6 times more Fat, 41.6 times more Saturated Fat, 87.7 times more Omega 6 and 16.2 times more Protein than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 7.5 times more Omega 3, 5 times more Carbohydrate, 17.5 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsRaw Sulfured Dehydrated ApplesVS Roasted AlmondsBlanched AlmondsVS Apples, dehydrated (low moisture), sulfured, stewedRaw Sulfured Dehydrated ApplesVS Apples, dehydrated (low moisture), sulfured, stewed

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Raw Sulfured Dehydrated Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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