Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin B9, 44.6 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Apple Juice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 14 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice has 1.6 times more Energy, 2.1 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 15 times more Fiber and 31 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.