Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Roasted Sunflower Seeds:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 21.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 16.4 times more Vitamin B2, 105.1 times more Vitamin B3, 143.7 times more Vitamin B5, 44.7 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Roasted Sunflower Seeds:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 183 times more Copper, 29.2 times more Iron, 25.8 times more Magnesium, 60.3 times more Manganese, 128.3 times more Phosphorus, 4.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 292.9 times more Fat, 180 times more Saturated Fat, 7.7 times more Omega 3, 762.4 times more Omega 6, 2.1 times more Carbohydrate, 37 times more Fiber and 161.1 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.