Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Oil Roasted Sunflower Seeds:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 27.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 18.7 times more Vitamin B2, 61.6 times more Vitamin B3, 141.6 times more Vitamin B5, 44 times more Vitamin B6, more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Oil Roasted Sunflower Seeds:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 180.4 times more Copper, 32.9 times more Iron, 25.4 times more Magnesium, 59.4 times more Manganese, 126.6 times more Phosphorus, 2.6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 301.8 times more Fat, 243.7 times more Saturated Fat, 9 times more Omega 3, 795.5 times more Omega 6, 2 times more Carbohydrate, 35.3 times more Fiber and 167.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.