Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 2.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Vitamin B1, 3.3 times more Vitamin B2, 23.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Baked Red Potatoes:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 7.8 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 8 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C, Calcium and Potassium has 6.6 times more Sugars and 13 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 19.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.