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Comparing Nutrients in 100 grams Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Protein Fat Carbs

Red Wine
3%
0%
97%
Cabernet Sauvignon Red Wine
3%
0%
97%
100 g ▼

Macro Nutrients

2.93%85kcal
Energy
2.86%83kcal
85 kcalvs83 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2%2.6g
Carbohydrate
2%2.6g
2.6 gvs2.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.86%0.62g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.62 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.07g
Protein
0.13%0.07g
0.07 gvs0.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg
Vitamin B1
NA
Thiamine
0.005 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B2
NA
Riboflavin
0.031 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.22 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.6%0.03mg
Vitamin B5
NA
Pantothenic acid
0.03 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B6
NA
Pyridoxine
0.057 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
NA
Folates and Folic Acid
1 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
NA
8 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.22%0.011mg
Copper
NA
0.011 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.6%105μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
105 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.75%0.46mg
Iron
NA
0.46 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
NA
12 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.74%0.13mg
Manganese
NA
0.13 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg
Phosphorus
NA
23 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg
Potassium
NA
127 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
NA
0.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
NA
4 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg
Zinc
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.5g
Water
2.34%86.6g
86.5 gvs86.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Red Wine vs Cabernet Sauvignon Red Wine:
Comparing minerals per 100 grams for Red Wine vs Cabernet Sauvignon Red Wine:
Comparison of macro-nutrients per 100 grams:



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