Comparing Nutrients in 5 ounces Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Protein Fat Carbs

Red Wine

97%

Cabernet Sauvignon Red Wine

97%

5 oz ▼

Macro Nutrients

Red Winevs Cabernet Sauvignon Red Wine

4.15%120kcal

Energy

4.06%118kcal

120 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.85%3.7g

Carbohydrate

2.83%3.7g

3.7 gvs3.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.88 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g

Protein

0.18%0.099g

0.099 gvs0.099 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Winevs Cabernet Sauvignon Red Wine

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

Thiamine

0.007 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

Riboflavin

0.044 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.32 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.043mg

Vitamin B5

Pantothenic acid

0.043 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.2%0.081mg

Vitamin B6

Pyridoxine

0.081 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

Folates and Folic Acid

1.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

Phytomenadione or phylloquinone

0.57 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Winevs Cabernet Sauvignon Red Wine

1.13%11.3mg

Calcium

11.3 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.73%0.016mg

Copper

0.016 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.7%148μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

148 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.15%0.65mg

Iron

0.65 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

17 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.14%0.19mg

Manganese

0.19 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.66%32.6mg

Phosphorus

32.6 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg

Potassium

180 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

5.67 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0.2 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%123g

Water

3.3%123g

123 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Energy and Carbohydrate per 5 oz.
Both Red Table Wine as well as Cabernet Sauvignon Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Red WineVS Cabernet Franc Red WineCabernet Sauvignon Red WineVS Cabernet Franc Red Wine

Compare Foods

Comparing Nutrients in 5 ounces Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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