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Comparing Nutrients in 1 pound Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Protein Fat Carbs

Red Wine
3%
0%
97%
Cabernet Sauvignon Red Wine
3%
0%
97%
1 lb ▼

Macro Nutrients

13.3%386kcal
Energy
13%376kcal
386 kcalvs376 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.1%12g
Carbohydrate
9.07%11.8g
12 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.88%2.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
0.57%0.32g
0.32 gvs0.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
NA
Thiamine
0.023 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
NA
Riboflavin
0.14 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.35%1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg
Vitamin B5
NA
Pantothenic acid
0.14 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
NA
Pyridoxine
0.26 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
NA
Folates and Folic Acid
4.54 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
NA
36.3 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.54%0.05mg
Copper
NA
0.05 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12%474μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
474 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg
Iron
NA
2.1 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
NA
54.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
NA
0.6 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
NA
104 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%576mg
Potassium
NA
576 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg
Selenium
NA
0.91 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
NA
18 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
NA
0.64 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g
Water
10.6%393g
392 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Red Wine vs Cabernet Sauvignon Red Wine:
Comparing minerals per 1 pound for Red Wine vs Cabernet Sauvignon Red Wine:
Comparison of macro-nutrients per 1 pound:



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