Comparing Nutrients in 1 kilogram Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Protein Fat Carbs

Red Wine

97%

Cabernet Sauvignon Red Wine

97%

1 kg ▼

Macro Nutrients

Red Winevs Cabernet Sauvignon Red Wine

29.3%850kcal

Energy

28.6%830kcal

850 kcalvs830 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

20%26g

26 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.55%6.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

1.25%0.7g

0.7 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Winevs Cabernet Sauvignon Red Wine

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

Thiamine

0.05 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

Riboflavin

0.31 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.24 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

Pantothenic acid

0.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

Pyridoxine

0.57 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

Folates and Folic Acid

10 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg

Vitamin K

Phytomenadione or phylloquinone

4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Winevs Cabernet Sauvignon Red Wine

8%80mg

Calcium

80 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

0.11 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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26%1046μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1046 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

4.6 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

120 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.4%1.32mg

Manganese

1.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

230 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

1270 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

40 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg

Zinc

1.4 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%865g

Water

23.4%866g

865 gvs866 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Energy and Carbohydrate per 1 kg.
Both Red Table Wine as well as Cabernet Sauvignon Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Red WineVS Cabernet Franc Red WineCabernet Sauvignon Red WineVS Cabernet Franc Red Wine

Compare Foods

Comparing Nutrients in 1 kilogram Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: