Comparing Nutrients in 14 ounces Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Protein Fat Carbs

Red Wine

97%

Cabernet Sauvignon Red Wine

97%

14 oz ▼

Macro Nutrients

Red Winevs Cabernet Sauvignon Red Wine

11.6%337kcal

Energy

11.4%329kcal

337 kcalvs329 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.97%10.4g

Carbohydrate

7.94%10.3g

10.4 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g

Protein

0.5%0.28g

0.28 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Winevs Cabernet Sauvignon Red Wine

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg

Vitamin B1

Thiamine

0.02 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

Riboflavin

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.56%0.89mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.89 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg

Vitamin B5

Pantothenic acid

0.12 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

Pyridoxine

0.23 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

Folates and Folic Acid

3.97 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg

Vitamin K

Phytomenadione or phylloquinone

1.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Winevs Cabernet Sauvignon Red Wine

3.18%31.8mg

Calcium

31.8 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.85%0.044mg

Copper

0.044 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.4%415μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

415 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

1.83 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

47.6 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.8%0.52mg

Manganese

0.52 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

91 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%504mg

Potassium

504 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

16 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

0.56 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.28%343g

Water

9.3%344g

343 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Energy and Carbohydrate per 14 oz.
Both Red Table Wine as well as Cabernet Sauvignon Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Red WineVS Cabernet Franc Red WineCabernet Sauvignon Red WineVS Cabernet Franc Red Wine

Compare Foods

Comparing Nutrients in 14 ounces Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: