Comparing Nutrients in 7 ounces Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Protein Fat Carbs

Red Wine

97%

Cabernet Sauvignon Red Wine

97%

7 oz ▼

Macro Nutrients

Red Winevs Cabernet Sauvignon Red Wine

5.8%169kcal

Energy

5.68%165kcal

169 kcalvs165 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4%5.18g

Carbohydrate

3.97%5.16g

5.18 gvs5.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.23g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

0.25%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Winevs Cabernet Sauvignon Red Wine

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

Thiamine

0.01 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B2

Riboflavin

0.062 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.44 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

Pantothenic acid

0.06 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

Pyridoxine

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

Folates and Folic Acid

2 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

Phytomenadione or phylloquinone

0.79 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Winevs Cabernet Sauvignon Red Wine

1.6%16mg

Calcium

16 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.43%0.022mg

Copper

0.022 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.2%208μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

208 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg

Iron

0.91 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

24 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.4%0.26mg

Manganese

0.26 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

45.6 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%252mg

Potassium

252 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

7.94 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

0.28 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.64%172g

Water

4.64%172g

172 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Red Wine vs Cabernet Sauvignon Red Wine:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Red Table Wine and Cabernet Sauvignon Red Table Wine have similar amounts of Energy and Carbohydrate per 7 oz.
Both Red Table Wine as well as Cabernet Sauvignon Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Red WineVS Cabernet Franc Red WineCabernet Sauvignon Red WineVS Cabernet Franc Red Wine

Compare Foods

Comparing Nutrients in 7 ounces Red WineVS Cabernet Sauvignon Red Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: