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Comparing Nutrients in 300 calories Red WineVS Cabernet Sauvignon Red Wine

Weight per 300 calories

Red Wine
353g
Cabernet Sauvignon Red Wine
361g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Red Wine or Cabernet Sauvignon Red Wine?

Macros Ratio

Protein Fat Carbs

Red Wine
3%
0%
97%
Cabernet Sauvignon Red Wine
3%
0%
97%
300 kcal ▼

Macro Nutrients

Red Winevs Cabernet Sauvignon Red Wine
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g
Carbohydrate
7.23%9.4g
9.2 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.44%0.25g
Protein
0.45%0.25g
0.25 gvs0.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Winevs Cabernet Sauvignon Red Wine
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.47%0.018mg
Vitamin B1
NA
Thiamine
0.018 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
NA
Riboflavin
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.94%0.79mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.79 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg
Vitamin B5
NA
Pantothenic acid
0.11 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.5%0.2mg
Vitamin B6
NA
Pyridoxine
0.2 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.88%3.53μg
Vitamin B9
NA
Folates and Folic Acid
3.53 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.18%1.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Winevs Cabernet Sauvignon Red Wine
2.82%28.2mg
Calcium
NA
28.2 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.3%0.039mg
Copper
NA
0.039 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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9.23%369μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
369 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.62mg
Iron
NA
1.62 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.4mg
Magnesium
NA
42.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg
Manganese
NA
0.47 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
NA
81 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg
Potassium
NA
448 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
NA
0.71 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg
Sodium
NA
14 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.49mg
Zinc
NA
0.49 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.25%305g
Water
8.46%313g
305 gvs313 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Wine vs Cabernet Sauvignon Red Wine:
Comparing minerals per 300 calories for Red Wine vs Cabernet Sauvignon Red Wine:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Red WineVS Cabernet Franc Red WineCabernet Sauvignon Red WineVS Cabernet Franc Red Wine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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