Lets compare vitamin content per 100 grams of Acerola Juice vs Baked Red Potatoes:
Raw Acerola Juice has 25 times more Vitamin A, 127 times more Vitamin C and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 53 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Acerola Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Baked Red Potatoes:
Raw Acerola Juice has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Baked Whole Red Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has 2.9 times more Omega 3 and 3.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 4.1 times more Carbohydrate, 6 times more Fiber and 5.8 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.