Lets compare vitamin content per 100 grams of Acerola Juice vs Oil Roasted Almonds:
Raw Acerola Juice has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B3, 29.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Acerola Juice.
Both Raw Acerola Juice and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Acerola Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acerola Juice vs Oil Roasted Almonds:
Raw Acerola Juice has 33.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 11.1 times more Copper, 7.4 times more Iron, 22.8 times more Magnesium, 51.8 times more Phosphorus, 7.2 times more Potassium, 41 times more Selenium and 30.7 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 100 grams:
Raw Acerola Juice has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.4 times more Energy, 183.9 times more Fat, 61.9 times more Saturated Fat, 293.9 times more Omega 6, 3.7 times more Carbohydrate, 35 times more Fiber and 53.1 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Acerola Juice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.